Yoga

Welcome to the elective class of Yoga, where you will have the opportunity to explore the transformative possibilities of yoga and achieve inner peace and balance in the midst of a sometimes hectic school life.

Yoga is more than just a form of exercise; it is a philosophy and practice that unites physical exercises, breath control and meditation. Dive into the world of yoga and experience the benefits of this holistic approach to training and self-development. In our yoga lessons, we focus on different aspects of yoga including stretching, strength training, balance and breathing exercises. Experience the joy of practicing yoga in a strong community, where we perform not only individual exercises, but also couple’s yoga and yoga in small groups to promote inner peace and balance.

We integrate mindfulness into our teaching to help you be aware of the present moment without judgment or reaction. Learn techniques through guided meditations and mindfulness training that reduce stress, improve concentration and create more balance in your daily life.

Regardless of experience, our yoga classes are open to anyone who wants to create a healthier lifestyle and find balance in a busy world. Our experienced teachers will guide you and your school friends through customized lessons that meet the wishes and needs of the group. If curiosity drives you towards yoga, join the class and learn the benefits of yoga that can help you find inner peace, strength and balance in your life. Our yoga classes are designed to bring you into harmony within yourself and the world and people around you.