Strength Training is all about learning how to get stronger, move better, and train smart. This course gives you the tools to understand your own training, support others, and reach your personal goals—no matter your starting level.
You will focus on the technical aspects of major lifts, including the squat, deadlift, and bench press, while also exploring themed training sessions such as endurance challenges, functional strength, or sport-specific exercises. Workouts combine practical training with a deeper understanding of how muscles, joints, and the nervous system work together.
Beyond technique, you will learn to design your own training programs tailored to your goals. This includes setting objectives, planning exercises, and adjusting routines to suit your level. You will also get hands-on experience in the role of trainer, motivating and guiding others.
Training is varied and challenging, covering free weights, weightlifting, calisthenics, and more. You will also work with different groups and scenarios, from older adults and children to injury rehabilitation, giving you insight into how strength training can be adapted for everyone.
Whether you want to improve your personal fitness, deepen your understanding of strength training, or push yourself in a supportive environment, Strength Training is the course for you. Everyone can participate—workouts are always adjusted to your level to ensure a safe, effective, and motivating experience.
